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Mindfulness Activities to Reduce Stress

17September,2020
By Admin | , | No Comments

When we get stressed, sad, anxious, or angry, we typically want those feelings to just disappear. This is completely natural. It can be difficult to sit with uncomfortable emotions, especially when we feel there’s no easy way to relieve them. While taking your mind off whatever it is that’s stressing you out or making you feel upset can help to put Read More

Filed Under: Health Tagged With: ,
  • Not all who wander are lost.
  • If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.
  • Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.
  • Go confidently in the direction of your dreams! Live the life you've imagined.
  • Could a greater miracle take place than for us to look through each other's eyes.
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