At work, we often spend long periods of time sitting in the same position. While we may not realize it, being inactive for prolonged periods of time can hurt our health. Sitting down causes our hips to tighten, not to mention the strain it puts on our back, neck, and wrists while typing away for hours. What’s more, it can be extremely difficult to Read More
Mindfulness Activities to Reduce Stress
When we get stressed, sad, anxious, or angry, we typically want those feelings to just disappear. This is completely natural. It can be difficult to sit with uncomfortable emotions, especially when we feel there’s no easy way to relieve them. While taking your mind off whatever it is that’s stressing you out or making you feel upset can help to put Read More
3 Sleep Myths You Should Stop Believing
When it comes to snoozing, some easily float off into a deep sleep while others need some help getting a good night’s rest. There are a variety of ways in which people can improve their ability to fall asleep quickly as well as how to have a restful night. While there are some facts about sleep we all know are true, there are many myths out there Read More
HPV Vaccines: Vaccinating Your Child
28September,2016
By Admin | autism, Hoffman Brown Company, HPV, preventative care, vaccines | No CommentsVaccinating your child against HPV is easy and all but required for a healthy and stable society. Why does my child need HPV vaccine? It is important because it protects against cancers and diseases that are caused by the human papillomavirus (HPV). About 1 in every 4 people in the U.S. are currently infected with the virus, and 14 million Read More
Safety Tips When Using Uber
23September,2016
By Admin | Hoffman Brown Company, precautions, ride-sharing, safety, uber | No CommentsUber has become the king of ride-sharing services, so it’s important to know how to stay safe when riding in one. Uber, a ride-sharing service that is available in hundreds of cities worldwide, allows users to download the app on their smartphone, connect with a driver that is close to them, and get a ride to their desired location. For many Read More
College Campus Risks
14September,2016
By Admin | campus safety, college students, coverage, healthcare, Hoffman Brown Company, insurance | No CommentsCollege students are presented with various risks, and the best way to learn about the risks is to talk about them together. The FBI reports that 80 percent of crime on college campuses is property-related, with most losses involving theft. Even a modest theft can be a significant burden for college students. Most items in a college dormitory are Read More
National Preparedness Month
9September,2016
By Admin | disaster preparedness, healthcare, Hoffman Brown Company, insurance, national preparedness month | No CommentsSeptember is National Preparedness Month and it aims to educate Americans to respond to all types of crises. National Preparedness Month is a time in which you can prepare yourself, and those in your care, for all types of emergencies including natural disasters and potential terrorist attacks. Disaster can strike within the blink of an eye in Read More
Heat Safety Tips for You and Your Family
12August,2016
By Admin | California, family, health insurance, Hoffman Brown Company, Sherman Oaks | No CommentsWith the first half of 2016 being the warmest half-year ever recorded, taking these heat safety tips into consideration could save a life. In recent years, extreme heat has caused more deaths than all other natural disaster events, even floods. At most at risk from the effects of heat are our children, senior citizens and pets. Fortunately, there Read More
